Meditations

[Stormy Weather]

Hi all,
My tdoc shared a website with me today. It has a number of audio meditaions, for those of you who use them.

I can't tell you how they are, as I'm just now trying to use meditation as a way to calm myself, but thought I would share.

Here is the link: http://mindfulness-solution.com/Down...ditations.html

[paul m]

Hello Stormy. Thx for the link. Meditations are a real help for some people. Take Care. paul m

[uni]

Hello Stormy. The meditation page you mention is one I've visited before. Although I don't do much meditation, my tdoc suggested the Raisin Meditation to improve my awareness of what I was eating, and I actually remember to use the idea once in a while, although without the actual voice/words, just in my head. Thanks for the link.

[Stormy Weather]

I have a hard time doing meditations too - I find that I don't have the patience or concentration it requires.
I have done them in the past and have found them really helpful, peaceful and even insightful - I hope to try getting into them again.
...awareness of what we eat......what.....what is that.....what does that mean......

[Lisari]

Meditation is indeed helpful for stress relieving, but it isn't that easy to meditate.
I can't focus and get rid of the coming in my mind ideas.
However, I found a way how to stay calm during the day.
Now, I don't need to get rid of stress as I don't have it.
About six months ago, I came across this site https://mdsc.ca/forum/forum/general-...14-meditations and found out about brain dumbing.
Then I started following the suggestions, and very soon, I noticed positive changes in my life.
Now, I can stay calm for the entire day, be more productive and efficient.