Hi all,
My tdoc shared a website with me today. It has a number of audio meditaions, for those of you who use them.
I can't tell you how they are, as I'm just now trying to use meditation as a way to calm myself, but thought I would share.
Here is the link: http://mindfulness-solution.com/Down...ditations.html
My tdoc shared a website with me today. It has a number of audio meditaions, for those of you who use them.
I can't tell you how they are, as I'm just now trying to use meditation as a way to calm myself, but thought I would share.
Here is the link: http://mindfulness-solution.com/Down...ditations.html
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