Has anyone used CBT to help treat their Bipolar II systems along with medication? Or even just CBT on it's own?
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CBT and bipolar
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I'm not bi polar but treatment resistant major depressive, bpd and I never can spell this one right but it means always in a low mood. dysthmia I was in a study that were given real and private sector CBT. Unfortunately after five decades I tried it all but really when he suggested the elastic band on wrist in exchange of thoughts of cutting myself but then again I too much of a hard ass.
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Hello KK1977. I use CBT to help control my depressive episodes and it works not too bad. I can't use antidepressants as they make me manic. CBT isn't as successful controlling my mania and for that I use medication. Take Care. paul m"Alone we can do so little;
Together we can do so much"
Helen Keller
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