Something very strange happened last week. I had a social situation that I had to participate in and I wasn't looking forward to it. When I got there, I took a deep breath, plastered on my “public” smile, and walked in. The strange thing is that when I walked in, I started talking. A lot. I was a real chatterbox! That's very unlikely me! So much so that when I left, I sat I'm my car, took another deep breath, and was immediately struck with a feeling shock thinking «What was that? What happened in there?». I couldn't believe it. My doctor tells me that he believes it was a coping strategy.
What coping strategies do you have that help you get through?
What coping strategies do you have that help you get through?
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