Ugh. This weekend was a bad one for depression. I ate junk food Friday, Saturday and Sunday so that really didn't help my mood. Mostly I stay away from chocolate and chips or burgers. But I went hard this weekend, oh boy. Comfort eating has plagued me my whole adult life. But it always makes my depression worse so I really can't do it 3 days in a row. Tomorrow is another day.
I'm not coping that well with depression lately. I'm staying home most of the time, and only go out to go to work. I have one friend I meet for coffee or to go for walks. But that's pretty sad that's all I do. Even my cat is looking at me like, really? So I guess one day at a time. But I might have to see my doctor and finally go on some anti-depressants, because I'm crying more lately also.
I'm not coping that well with depression lately. I'm staying home most of the time, and only go out to go to work. I have one friend I meet for coffee or to go for walks. But that's pretty sad that's all I do. Even my cat is looking at me like, really? So I guess one day at a time. But I might have to see my doctor and finally go on some anti-depressants, because I'm crying more lately also.
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