Hey there. Hope everyone is doing as well as they can, given our burdens of mental health issues. I'm struggling a bit as of late. My mother passed away in 2014 and my sister passed away a few weeks ago. Thankfully, I still have my two brothers and two son's. I retire in 6 months and some days I don't know how I'll make it to the finish line. I need to get outside more to have sun on my face but all I want to do is sleep. I suppose it might be time for an anti-depressant again. I have a telephone consult with a doctor this afternoon. I take 20mg Amitriptyline for sleep but maybe I can up the dose for the depression.
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Hi Quito. I’m sorry to hear about your mother and sister.
Sometimes when we’re close to the end of something such as nearing retirement, time moves at a snails pace.
Maybe a nap outside on a comfy chair is a good way to do both.
I hope your appointment with your doctor went well.
AJ
Humans punish themselves endlessly
for not being what they believe they should be.
-Don Miguel Ruiz-
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