Hello all. I'm just dropping a note to update on my mental health. I've moved from my apartment to a little townhouse. Now that's behind me, I need to pay off some renovations. Floors, paint, some tile in the bathroom and a couple new closet doors.
I ate whatever I wanted the last month. My excuse was "moving is stressful" But now it's all done and 2023 is almost upon us. So I'm re-committing to Mediterranean diet.
I found out a nearby shopping mall allows seniors to walk before all the shops open which is great. I also applied on a couple jobs. A friend is coming for coffee today so that's nice. All in all, I'm bumping along. On a bad day, I might get mired in a trench accusing myself of all the ways I don't measure up. On a good day, when I don't eat sugar, I can think more positively about myself.
I know Christmas is hard for a lot of us, so I'm sending kind thoughts your way .. and my way .. that we can be who we are, accept who we are and that's okay. We don't have to sing bloody Christmas's carols if we don't want
I ate whatever I wanted the last month. My excuse was "moving is stressful" But now it's all done and 2023 is almost upon us. So I'm re-committing to Mediterranean diet.
I found out a nearby shopping mall allows seniors to walk before all the shops open which is great. I also applied on a couple jobs. A friend is coming for coffee today so that's nice. All in all, I'm bumping along. On a bad day, I might get mired in a trench accusing myself of all the ways I don't measure up. On a good day, when I don't eat sugar, I can think more positively about myself.
I know Christmas is hard for a lot of us, so I'm sending kind thoughts your way .. and my way .. that we can be who we are, accept who we are and that's okay. We don't have to sing bloody Christmas's carols if we don't want
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