As usual in the winter months, I've been sitting in front of my SAD lamp almost every day. This might be my imagination, but I think the light may perk me up as much as a coffee would in the morning.
When I'm on my own at home I never make coffee; I never drink much at any time, reallly, maybe half a cup. I do like a bit in the afternoon, generally with someone else at a cafe. It gets me out of the house and interacting with others.
Maybe if I drank larger amounts of coffee at a time I wouldn't find the SAD lamp comparable, but because I don't, it might work just as well! Although admittedly lacking in aroma and taste
When I'm on my own at home I never make coffee; I never drink much at any time, reallly, maybe half a cup. I do like a bit in the afternoon, generally with someone else at a cafe. It gets me out of the house and interacting with others.
Maybe if I drank larger amounts of coffee at a time I wouldn't find the SAD lamp comparable, but because I don't, it might work just as well! Although admittedly lacking in aroma and taste
Comment