A few weeks ago I started getting a few too many low spirited days, so despite the fact that it was already February I dug out my SAD light. It hasn't been a bad idea. I don't know how long I'll keep using it this time, with spring and longer daylight hours, but for now I think it helps. I was doing 10 minutes every morning and now 15. I think that will be enough. Anyway, I just wanted to report on this for anyone who is interested. I did very well just using the ceiling bulbs in my home, but I suspect the winter might be just a little too long
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Brought my SAD light out
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Hi Uni. I have never used a SAD light, primarily because my dog Bella makes sure I get out for an hour a day walking. Winter is always too long for me. I think the pandemic has compounded it. I hope the extra time with the SAD light makes a difference for you.AJ
Humans punish themselves endlessly
for not being what they believe they should be.
-Don Miguel Ruiz-
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