Hi I'm Willow!
I started CBT with a psychotherapist 3 weeks ago. Shes great but theres soo much information that it causes me anxiety to even think about the next appointment.
Has anyone done this type of treatment and have seen positive results?
Appreciate any feedback.
I started CBT with a psychotherapist 3 weeks ago. Shes great but theres soo much information that it causes me anxiety to even think about the next appointment.
Has anyone done this type of treatment and have seen positive results?
Appreciate any feedback.
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