Hi,
Last few months, I have been mentally depressed because of the pressure in my job. I don’t know what to do. First I thought, it would be just a feeling. But, for the past couple of weeks I was not able to sleep at night. I am totally tired in my body. I am so down that, I can’t concentrate in my job. Everything I do get me wrong. Actually, I have never faced a similar situation like this before. I fear that I would be penalised for the mistakes I am committing in my job due to the lack of concentration. Can someone help me out? Is there any chance of recovery from this situation? If so, kindly share those which would be a great help for me.
Two days before, I was able to read an article which gives some solutions for the problems in the job. It suggests to keep a positive and realistic attitude towards life. It also advises to have more sleep try meditation as well. It also suggests to keep a journal http://www.drmtherapy.com/blog/stres...work-and-home/ which was a new informative thing for me. How can a journal keep us away from stress? Is it possible? Have anyone done it? If so, sharing of your suggestions will be of much use. Also suggest your methods for a fast recovery.
Thanks in advance
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