It seems to me that I addressed this issue a long time ago, but who knows where that thread may be. It's about how mornings can be difficult compared to the rest of the day.
I had a crappy spring and not the greatest start to the summer, and brought a lot of my "tool box" of coping mechanisms into play. I returned to keeping a rough chart of my moods on a daily basis. Yesterday I perused the chart and it's clear that my mood is consistently low in the morning. I'm not sure what to do about it. I've tried a few things in the past but have never really figured out a good way to change it other than go on holidays somewhere interesting, and unfortunately that's just a temporary fix. Can anybody relate? Any feedback or suggestions are welcome!
I had a crappy spring and not the greatest start to the summer, and brought a lot of my "tool box" of coping mechanisms into play. I returned to keeping a rough chart of my moods on a daily basis. Yesterday I perused the chart and it's clear that my mood is consistently low in the morning. I'm not sure what to do about it. I've tried a few things in the past but have never really figured out a good way to change it other than go on holidays somewhere interesting, and unfortunately that's just a temporary fix. Can anybody relate? Any feedback or suggestions are welcome!
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