For quite some time, I have been managing my anxiety/depression with podcasts. When my mind is not doing well I put on podcasts so I don't have my own thoughts. I do this every day pretty close to all day from the time I get up until I go to bed.
It's not working today. I am in a really bad place and I can't stand the podcasts. The funny ones remind me how sad I am, the serious ones are too serious for me to handle. I feel like I want to climb out of my skin.
I am sitting at work alone. I don't know what to do. I don't want to go home and face my family. I am thinking of sleeping at my desk. I don't want to see anyone. I am not sure what I will do in the morning when people come in. I am so tired I can't think properly. Everything hurts (physically and mentally). I don't know what to do.
It's not working today. I am in a really bad place and I can't stand the podcasts. The funny ones remind me how sad I am, the serious ones are too serious for me to handle. I feel like I want to climb out of my skin.
I am sitting at work alone. I don't know what to do. I don't want to go home and face my family. I am thinking of sleeping at my desk. I don't want to see anyone. I am not sure what I will do in the morning when people come in. I am so tired I can't think properly. Everything hurts (physically and mentally). I don't know what to do.
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