Just a heads up for anyone considering SAD light therapy for the coming shorter days. I usually start using my light in mid-October and run until at least March. If you're thinking of buying one this is a good time to investigate what's available. They certainly aren't all created equal, so a bit of research pays off.
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uni
~ it's always worth it ~ -
I’ll try that…really wanted to say hi“Depression is feeling like you’ve lost something but having no clue when or where you last had it. Then one day you realize what you lost is yourself.” —Unknown -
Hello Paul57, it's great to hear from you!uni
~ it's always worth it ~Comment
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