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    Hi everyone.I'm pretty new to my diagnoses of bipolar.I'm going through what they call a mania state in which i get myself into trouble.Just wanted to say hi.Any advise during these mania states would be appreciated, thanks.

    #2
    Think logically before the mania state about how to avoid getting into trouble. Listen to music maybe or talk to someone. Probably not drink alcohol.

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      #3
      Thanks Toronton.I gave up alcohol two years ago because it made me "act out" worse than ever...which is understandable.

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        #4
        Welcome to the forums Patti0178 and Torontom.
        AJ

        Humans punish themselves endlessly
        for not being what they believe they should be.
        -Don Miguel Ruiz-

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          #5
          Originally posted by Patti0178 View Post
          Thanks Toronton.I gave up alcohol two years ago because it made me "act out" worse than ever...which is understandable.
          You are welcome, Patti. I'm glad you are going in the right direction. You can improve your moods to feel better.

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