late evening eating

[Stormy Weather]

Living in the present - I think that is what Buhddism (sp?) has as one of it's teachings.
Makes sense. With my depression it is feeling guilty about the past and worrying about the future.

[uni]

Hello Atlantis; I haven't read that book, but saw the author on TV and liked what he said. That's if it's Eckhart Tolle? I tried reading his other book, I forget the title (naturally, duh), but it was just too deep for me at the time. Any tips from the one you read?

Hello Stormy. I know just what you mean. Hard to bring the mind back to the present. Mucho practice needed. Phooey. So today will try and make a few more little inroads. And I do mean little.