I'm repeatedly amazed at the power of certain things to help me feel better when I feel crummy:
1) music.. especially early Beatles, or some of my vinyl records from way back (I love the scratchy static of used records)
2) just stepping outside the door for some air, even in a snowstorm.
3) an episode or two of Corner Gas
4) writing a few lines in my journal, or some kind of stick figure drawing (I'm no artist )
There are other things too but that's enough for now. Today I did the journaling and got outside in the moist drizzly air.
I'd love to hear what else has worked for people over and over again! It might be nice to try something new.
1) music.. especially early Beatles, or some of my vinyl records from way back (I love the scratchy static of used records)
2) just stepping outside the door for some air, even in a snowstorm.
3) an episode or two of Corner Gas
4) writing a few lines in my journal, or some kind of stick figure drawing (I'm no artist )
There are other things too but that's enough for now. Today I did the journaling and got outside in the moist drizzly air.
I'd love to hear what else has worked for people over and over again! It might be nice to try something new.
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