Hi all. I'm Hazel and I've been dealing with anxiety and depression for many years. Meds don't work very well for me (I've been on dozens) but currently just take a low dose of a tricyclic.
I'm dealing with a lot of emotional dysregulation and anger, probably due to peri menopause. I have a therapist and am working through a DBT workbook. Would be especially interested in hearing from anyone who has done DBT (dialectical Behaviour Therapy) or is doing it currently.
I'm dealing with a lot of emotional dysregulation and anger, probably due to peri menopause. I have a therapist and am working through a DBT workbook. Would be especially interested in hearing from anyone who has done DBT (dialectical Behaviour Therapy) or is doing it currently.
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