Just to update everyone.
Took 5 days off couple weeks ago, and spent the whole time sleeping. As much as I needed to do other things, I need to get rest. It seemed to have helped. I have changed my personal cell number so work isn't calling me 24/7. It was something I had to agree to, as one of the many things that our management team had to agree to so we didn't restructure.
I have made a great effort to take at least one day off every week, so I have been giving a bunch of shifts away and was able to hire some more people. Other than not sleeping at all, things have settled down, sleeping can be fixed with sleeping medication. I just need to remember to take them, as I spend all night up working when I was doing a sleep shift. But I gotta work on that.
I am getting reassessed for my diagnoses, as my new pycohologist doesn't feel that I am disgnosed right, but that could be because I deal with her on a professional level as well. And I tend not to let the professional people I deal with workwise see what I deal with on a personal level, but she is someone I am able to talk to easily. She doesn't know everything yet, but its mainly because i need to build trust and know that what I say doesn't get relayed back to my company.
Took 5 days off couple weeks ago, and spent the whole time sleeping. As much as I needed to do other things, I need to get rest. It seemed to have helped. I have changed my personal cell number so work isn't calling me 24/7. It was something I had to agree to, as one of the many things that our management team had to agree to so we didn't restructure.
I have made a great effort to take at least one day off every week, so I have been giving a bunch of shifts away and was able to hire some more people. Other than not sleeping at all, things have settled down, sleeping can be fixed with sleeping medication. I just need to remember to take them, as I spend all night up working when I was doing a sleep shift. But I gotta work on that.
I am getting reassessed for my diagnoses, as my new pycohologist doesn't feel that I am disgnosed right, but that could be because I deal with her on a professional level as well. And I tend not to let the professional people I deal with workwise see what I deal with on a personal level, but she is someone I am able to talk to easily. She doesn't know everything yet, but its mainly because i need to build trust and know that what I say doesn't get relayed back to my company.
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