Anxiety App

[Rosey]

I have not tried this app but it looks like it might be a good one for anxiety. Anyone tried it?

https://anxietycanada.com/resources/mindshift-cbt/

[AJ]

No I haven't but thanks for posting the link.

[Chrispy]

Not yet. Based on your suggestion I have downloaded it

[GChopsticks]

Never heard of it. I never believed in CBT. But maybe I didn't practice it long enough.