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    Anxiety App

    I have not tried this app but it looks like it might be a good one for anxiety. Anyone tried it?

    https://anxietycanada.com/resources/mindshift-cbt/

    #2
    No I haven't but thanks for posting the link.
    AJ

    Humans punish themselves endlessly
    for not being what they believe they should be.
    -Don Miguel Ruiz-

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      #3
      Not yet. Based on your suggestion I have downloaded it

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        #4
        Never heard of it. I never believed in CBT. But maybe I didn't practice it long enough.

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