It is good for us to have a safety plan that will help our mood. Sometimes our mood is dependent on our feelings and perceptions of events/circumstances around us.
1. We need to have a balance work life by breaking our routines and activities into small tasks, We can always reset our deadlines.
2. Create side attractions or distractions such as playing sports/volunteering for charities/taking a walk/go to movies etc
3. Lowe your expectations from people,
4. have balanced perceptions of issues.
we are one family add your own safety tips
1. We need to have a balance work life by breaking our routines and activities into small tasks, We can always reset our deadlines.
2. Create side attractions or distractions such as playing sports/volunteering for charities/taking a walk/go to movies etc
3. Lowe your expectations from people,
4. have balanced perceptions of issues.
we are one family add your own safety tips
Comment