Well, I'm still using my SAD light almost every morning. The odd time, I'll forget or be rushed or sleep in too late, but I usually use it.
Is it helping my mood? Well it's not a fix-all, but I believe it helps. Lately we've had a run of cloudy days, and although I'm not a big fan of hot summer sun on my skin, in the winter I look forward to the brightness.
Note: SAD lights aren't for everyone; they require a certain commitment and aren't recommended for bipolar or people with eye problems. But it suits me
Is it helping my mood? Well it's not a fix-all, but I believe it helps. Lately we've had a run of cloudy days, and although I'm not a big fan of hot summer sun on my skin, in the winter I look forward to the brightness.
Note: SAD lights aren't for everyone; they require a certain commitment and aren't recommended for bipolar or people with eye problems. But it suits me
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