It seems I'm not a morning person by nature. Dark winter days don't help. I'm trying to adapt with the help of my SAD light.
One particularly groggy morning, I realized that the rolling cart I keep my light on can be brought to my bedside! So I'm experimenting.
On mornings that seem extra hard to get going, I get up just long enough to roll the cart over, then loll in bed a little longer while reading in front of the light. It's not ideal, but there had been days that I'd just not used it at all. I'd get up to use the bathroom, crawl back to bed and sleep longer than was good for me. This is yet another option. We'll see how it goes.
One particularly groggy morning, I realized that the rolling cart I keep my light on can be brought to my bedside! So I'm experimenting.
On mornings that seem extra hard to get going, I get up just long enough to roll the cart over, then loll in bed a little longer while reading in front of the light. It's not ideal, but there had been days that I'd just not used it at all. I'd get up to use the bathroom, crawl back to bed and sleep longer than was good for me. This is yet another option. We'll see how it goes.
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