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    #31
    uni I do have a few friends. but I don't like to always go to them either .... its a lot to take.. so I am careful how often I use those supports.... as I don't want to burn my bridges

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      #32
      I understand that; I do the same. I try to respect their limits. I'm lucky to have a couple people who go the extra mile, and I do the same for them. Usually we aren't having a crisis at the same time! Also we know when to see a counsellor if needed;
      Last edited by uni; August 21, 2020, 10:17 PM. Reason: spelling
      uni

      ~ it's always worth it ~

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        #33
        uni I have a company that is affiliated with my work that I can get counselling as one time or short term.... I also journal as much as I can ... to get things off my chest.. which is better than acting out ... I allow myself to cry when necessary . I try to take time for myself as much as I can ... in addition to my supports... to help balance it out... or at least try

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