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  • uni
    replied
    Hello Spondy66 and welcome!

    Your avatar, and your question, lead me to think you like books. The one that's propping my light up is a novel by Billie Livingston called "The Crooked Heart of Mercy". It's about "broken people trying to be whole". I bought it at a second hand sale and haven't read it yet.

    It is great to help each other, and the interactions always brighten my day... I look forward to reading more of your posts

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  • Spondy66
    replied
    Hello. I am new here but i hope to be of help to others and also benefit from the interactions too. What is the title of the book you used to prop up your light?

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  • uni
    replied
    I've done a temporary fix on the light set-up. The good old "prop it up with a book" works fine for now

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  • uni
    replied
    Thanks Paul. I hope you're doing ok.

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  • paul m
    replied
    Hello Uni. Clad that your mood is ok. Take Care. paul m

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  • uni
    replied
    I've been completely thrown off my routine the last week or so. The stand I use for my SAD light got broken, and I haven't rigged up anything else yet. I don't want to go shopping with the virus lurking who knows where. and all. Maybe I'll have to sit somewhere different, I don't know. I'll figure something out. My mood is ok and the days are getting longer, but I'm spending a lot of time indoors ."social distancing"

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  • uni
    replied
    And I continue to be still at it.....

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  • uni
    replied
    I've found it effective over the years. Where people often find it doesn't work is in committing to the time required each morning, and not giving it a long enough trial run. Unlike a pill,which is easy to pop!

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  • paul m
    replied
    Thx for posting about the SAD light. People are always asking abut it's effectiveness, Take Care. paul m

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  • AJ
    replied
    Good for you Uni.

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  • uni
    started a topic Still at it

    Still at it

    Just want to mention that I've been pretty faithful at using my SAD (happy?) light. I do believe it helps, so I'll keep it up
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