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    Still at it

    Just want to mention that I've been pretty faithful at using my SAD (happy?) light. I do believe it helps, so I'll keep it up
    uni

    ~ it's always worth it ~

    #2
    Good for you Uni.
    AJ

    Humans punish themselves endlessly
    for not being what they believe they should be.
    -Don Miguel Ruiz-

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      #3
      Thx for posting about the SAD light. People are always asking abut it's effectiveness, Take Care. paul m
      "Alone we can do so little;
      Together we can do so much"
      Helen Keller

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        #4
        I've found it effective over the years. Where people often find it doesn't work is in committing to the time required each morning, and not giving it a long enough trial run. Unlike a pill,which is easy to pop!
        uni

        ~ it's always worth it ~

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          #5
          And I continue to be still at it.....
          uni

          ~ it's always worth it ~

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            #6
            I've been completely thrown off my routine the last week or so. The stand I use for my SAD light got broken, and I haven't rigged up anything else yet. I don't want to go shopping with the virus lurking who knows where. and all. Maybe I'll have to sit somewhere different, I don't know. I'll figure something out. My mood is ok and the days are getting longer, but I'm spending a lot of time indoors ."social distancing"
            uni

            ~ it's always worth it ~

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              #7
              Hello Uni. Clad that your mood is ok. Take Care. paul m
              "Alone we can do so little;
              Together we can do so much"
              Helen Keller

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                #8
                Thanks Paul. I hope you're doing ok.
                uni

                ~ it's always worth it ~

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                  #9
                  I've done a temporary fix on the light set-up. The good old "prop it up with a book" works fine for now
                  uni

                  ~ it's always worth it ~

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                    #10
                    Hello. I am new here but i hope to be of help to others and also benefit from the interactions too. What is the title of the book you used to prop up your light?

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                      #11
                      Hello Spondy66 and welcome!

                      Your avatar, and your question, lead me to think you like books. The one that's propping my light up is a novel by Billie Livingston called "The Crooked Heart of Mercy". It's about "broken people trying to be whole". I bought it at a second hand sale and haven't read it yet.

                      It is great to help each other, and the interactions always brighten my day... I look forward to reading more of your posts
                      uni

                      ~ it's always worth it ~

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