Resources

Here are a few resources you might find helpful surrounding insomnia, sleep, as well as their link with other disorders.

Mood Disorders Society of Canada

• What Better Sleep Feels Like?: https://depressionhurts.ca/en/mental-health-resources/what-sleeping-better-feels-like/
• Sleep Survey: https://mdsc.ca/mood-disorders-society-of-canada-national-sleep-and-mental-health-survey/

Menopause Chicks

• Sleep Is The Best Medicine Events: https://worldsleepday.org/canada-2022-shirley-weir-founder-menopause-chicks
• Blog Posts:
  • https://www.menopausechicks.com/post/waking-up-at-3am-every-night
  • https://www.menopausechicks.com/post/perimenopause-fatigue
  • https://www.menopausechicks.com/post/it-s-about-sleep-stress-sex-with-dr-bal-pawa

Migraine Canada

• Podcast: Sleep Health: https://migrainecanada.org/migraine-talks-podcast/
• Webinar Series: https://migrainecanada.org/sleep-and-migraine-webinar/

Alzheimer Society Ontario

• Educational Resource: https://alzheimer.ca/en/help-support/im-caring-person-living-dementia/providing-day-day-care/sleep
• Webinars:
  • Sleep and Dementia BrainXchange
    • https://brainxchange.ca/Public/Events/Event-Archives/2023/Insomnia-and-Dementia
  • Sleep and Cognitive Decline From Mechanisms to Intervention BrainXchange
    • https://brainxchange.ca/Public/Events/Upcoming-Events/Sleep-and-Cognitive-DeclineFrom-Mechanisms-to-In
  • Sleep Matters When Someone Has Dementia BrainXchange
    • https://brainxchange.ca/Public/Events/Archived-Webinars-Events/2016/Sleep-Matters-When-Someone-has-Dementia

Canadian Sleep Society (CSS): https://css-scs.ca/

Canadian Sleep Research Consortium (CSRC): https://www.researchsleep.ca/

Foundation Sommeil: https://fondationsommeil.com/

Sleep On It: https://sleeponitcanada.ca/

Sleep Foundation: https://www.sleepfoundation.org/

My Sleep Well: https://mysleepwell.ca/

SleepDebt: https://sleepdebt.ca/en

Delphi Guidelines for the Management of Insomnia: https://www.sciencedirect.com/science/article/pii/S1389945724004593

Insomnia – Health Quality Ontario: https://www.hqontario.ca/Evidence-to-Improve-Care/Quality-Standards/View-All-Quality-Standards/Insomnia-Disorder