Resources

BOOKS

• Sink into Sleep: A Step-by-Step Workbook for Reversing Insomnia – Judith Davidson
• Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach – Jack Edinger, Colleen Carney
• Goodnight Mind: Turn Off Your Noisy Thoughts & Get A Good Night’s Sleep – Colleen Carney, Rachel Manber
• No More Sleepless Nights – Peter Hauri
• The Insomnia Workbook – Stephanie Silberman
• The Sleep Apnea Hypothesis – Dr. Peter

WEBSITES

• Haleo – Tools and resources, chat and video conferencing with trained therapists. Course delivered over 5–8 weeks. May be partially or fully covered by extended health insurance. Website: https://www.haleoclinic.com/
• This Way Up – Online insomnia program. Website: https://thiswayup.org.au/programs/insomnia-program/
• Sleep Easy – Tools and resources for sleep improvement from the U.S. Department of Veterans Affairs. Website: https://www.veterantraining.va.gov/sleep/index.asp

APPS

• CBT-I Coach – Intended to augment face-to-face care with a healthcare provider. Website: https://mobile.va.gov/app/cbt-i-coach
• Sleepio – Requires a U.S. IP address to access. Website: https://www.sleepio.com/sleepio/welcome/398
• SLEEP – Resource from The Cleveland Clinic Foundation.
• Consensus Sleep Diary – Helps you learn about your sleep patterns and make changes to improve your sleep. Website: https://consensussleepdiary.com/
• I Can Sleep – A sleep improvement app. Website: https://icansleep.app/

Locate a certified CBT-I therapist in your area through the Canadian Sleep Research Consortium: https://www.researchsleep.ca/cbtimap

Access the Canadian Psychological Association’s provincial directory to connect with a qualified mental health professional: https://cpa.ca/public/whatisapsychologist/ptassociations/