by Rougayyah J

As the school year begins to come to an end, many are preparing for summer internships, employment, programs […]

by Rougayyah J

Gratitude. The act of showing appreciation and feeling thankful. I have heard this term many times growing […]

by Anonymous

Image source: https://youmatter.world/en/perception-worldview-sustainability-climate/

I have a theory about well adjusted people, people with good mental health. I believe that they demonstrate amazing self regulation when it comes to their perception and interpretation. Some emotions are […]

by Eden A

TW- mental illness, suicide

The semi-colon isn’t just a punctuation mark, but it marks that the author’s story is not over yet and there is still more to tell. This shows the […]

by Rougayyah J.

Wanderlust – a strong desire to travel according to definition. For as long as I can remember, I was always fascinated by the idea of visiting new places, seeing unique sites and experiencing a completely different life. The thrill of the […]

by Eden A

Trauma refers to psychological and emotional stress to a specific event that may be triggering. It’s characterized by fear and can range from a traumatic event. When an individual is going through trauma it can impact thoughts and behaviors. There are […]

by Eden A

It was a Saturday in the afternoon of April, 22nd 2023.
I packed my bag with a water bottle, keys, and phone and rushed out the door. I was scared to take public transit alone but wanted to face my fears. My co-worker couldn’t […]

by Rougayyah J

I finally cleaned my room for the first time in weeks! For some, it might be a mundane usual chore but for me, it was revolutionary. 

I often find myself in a sort of emotional rut every now and then. Whether […]

by Anonymous

My whole life, well until I was about 19, I had perfect skin. I am not trying to brag, I am trying to establish that skin was not something I lay awake at night contemplating. If anything, I rarely thought about my […]