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Caring for your Mental Health during COVID-19

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Tips for Your #mentalhealth in the COVID-19 Crisis

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The Emotional Overwhelm of a Global Pandemic

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Resources to Download & Share

Resources to Download & Share

Downloadable Resources

MDSC
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Wellness Links

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Youth Resources

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A Statement From MDSC National Executive Director

We here at the Mood Disorders Society of Canada (MDSC) like you, have been saddened to see the world-wide devastating impact that the Coronavirus (COVID-19) is having. We are in the midst of a health epidemic, which is touching each of us in many ways. It is forcing all of us to view many of our everyday activities differently and making us change the way we live.

As a national mental health organization, we understand this is a challenging time for many of us. We fully understand that along with COVID-19 physical symptoms, there is a significant mental health component that is affecting the majority of us. We want you to know that we are with you through this time and our thoughts and focus goes out to all Canadians, and indeed everyone throughout the world as we are all in this together.

Our top priority is ensuring the health and safety of all Canadians, staff, volunteers, and community partners. We would like to share our commitment to continuing to serve Canadians and the steps we are taking to support you during this changing and difficult time.

We are placing Canadians health at the forefront and are stepping up our activities to help support you through these times. While our team is working remotely, you will continue to have full access to all of our resources, tools and supports through our websites and social media streams. You will find a full program listing in our profile book here. There are also links to these programs and resources at the bottom of this page.

We are increasing the COVID-19 and mental health knowledge we will provide Canadians through our website and social media streams. You will see a distinct increase in the provision of this information from MDSC and the sharing of health care professionals and stakeholder partner mental health organizations. We have and will continue to provide coping strategies and resources through our online resources to assist you during these challenging times. Please avail yourself of these resources and share them with your family and friends.

Together we will get through this challenge, during this time it is important to reach out and obtain the support you need. Likewise, we need to be aware of others and look for ways to also support them through their days as well.

Important that if you are experiencing a mental health crisis, please contact 911 immediately or go to your nearest emergency room.

Downloadable/Shareable Resources

8 ways to care for your mental health
Covid 19 Anxiety Poster
Tips for Managing COVID Anxiety For Kids
Tips for Managing COVID Anxiety
MDSC COVID 19 Be kind to your mind
Returning to Work
Crisis Fatigue
COVID19 Spot the Signs of Stress
Adapting to Work from Home
COVID-19 and Stigma
COVID-19 and Seniors
COVID-19 Supporting Someone in Distress
The Three Pillars of Mental Health: Sleep
The Three Pillars of Mental Health: Nutrition
Three Pillars Physical: Activity
The Social Impact of COVID-19
Motivation MDSC
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mindfullness

MDSC COVID-19 Articles


External Links

Wellness Resources

Youth Resources

Parent/Child Resources

Support Resources

Government of Canada Links

Research

Workplace Resources

Helpful Videos

Dr. Restoule discusses Indigenous mental health and the impact of COVID-19, interconnectedness and living a full life. For Defeat Depression Day Live Stream event May 30th 2020.

IIMHL and IIDL Links to Other Helpful Videos