Mood Disorders Society of Canada continues to add to our COVID-19 and mental health knowledge base that is available to Canadians to access through our website and social media streams. They provide coping strategies and resources to assist you during these challenging times. Please avail yourself of these resources and share them with your family and friends. Our most recent addition is “Mindfulness“.
This new reference material joins our list of COVID-19 resources on:
- Grounding Technique for Anxiety
- Resilience
- Motivation
- The Social Impact of COVID-19
- COVID-19: Physical Activity – The Three Pillars of Mental Health
- COVID-19: Nutrition – The Three Pillars of Mental Health
- COVID-19 – SLEEP – The Three Pillars of Mental Health.
- COVID-19 Supporting a Friend/Family/Colleague in Distress
- COVID-19 and Seniors
- COVID-19 and Stigma
- Adapting to Work from Home
- Spot the Signs of Stress
- Crisis Fatigue
- Returning to Work
- Be Kind to Your Mind
- Managing COVID-19 Anxiety for You
- Managing COVID-19 Anxiety for Kids
- Managing COVID-19 Anxiety
- 8 Tips to help care for your Mental Health
About the Mood Disorders Society of Canada
The Mood Disorders Society of Canada was launched in 2001 to provide people with mood disorders, their families, and caregivers a strong, cohesive voice at the national level on issues relating to mental health and mental illness. With particular regard to depression, bipolar disorder, and other associated mood disorders, the MDSC aims to improve access to treatment, inform research, shape program development, and government policy to improve the quality of life for people affected by mood disorders.
For more information:
info@mdsc.ca
(613) 921-5565
www.mdsc.ca
