Please Note:
This blog is a multimedia publication platform for youth to share their experiences with mental health. We welcome the use of a variety of expressive methods, whether it be fine art, writing, photography, and many more. We hope to generate productive conversations about mental health and show young people that they are not alone in their journeys.
The content posted on this blog may contain sensitive and/or disturbing subject matter. Please take note of the specific content warnings indicated before every post and proceed at your own discretion. If you are experiencing a crisis, please see the following resources:
- Canada's Suicide Prevention Service: 1.833.456.4566
- Kids Help Phone: 1-800-668-6868
The opinions expressed in this blog are the author's own. The posted messages express the views of the author, and not necessarily the Mood Disorders Society of Canada (MDSC). MDSC does not endorse nor support views, opinions, or conclusions drawn in these posts and we are not responsible or liable for any content, accuracy, or quality within the article or for any damage or loss to be caused by and in connection to it.
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Recent Posts
C-PTSD & PTSD
by Eden A A few years back, I was diagnosed with PTSD, then it wasn't until early on, a couple of months later, another psychiatrist mentioned it was C-PTSD I was going through. Complex Post Traumatic Stress Disorder and Post Traumatic Stress Disorder have many similarities but also differences. PTSD is known to last a single traumatic event or incident and is recognized in the DSM-5. On the [...]
Work-Life Balance
by Rougayyah J As the school year begins to come to an end, many are preparing for summer internships, employment, programs or even the beginning of their careers as they complete their studies. The aspect of starting a new job is exciting and an incredible milestone to celebrate! It can also be a new and challenging transition to navigate. The words ‘work-life’ balance have been mentioned often in different [...]
What Are You Grateful For Today? A Reflective Piece About Gratitude
by Rougayyah J Gratitude. The act of showing appreciation and feeling thankful. I have heard this term many times growing up - from peers, adults, inspiring and motivating speeches. It seems like a simple concept that we often do - thanking someone for a kind gesture or action. Feeling thankful when you’re being celebrated or receiving a gift. However, gratitude can run deeper than a thankful moment (often [...]
The Power of Perception
by Anonymous Image source: https://youmatter.world/en/perception-worldview-sustainability-climate/ I have a theory about well adjusted people, people with good mental health. I believe that they demonstrate amazing self regulation when it comes to their perception and interpretation. Some emotions are rather physiologically indistinguishable. For example, the butterflies you get in your stomach when you are excited feels almost the same as the shaking nervousness, indicative of anxiety. Is it risky impulsive behaviour [...]
