Peer Support and Self-help

Many people find that there is no substitute for being among others who have “been there”. Peers are not professional caregivers but fellow travelers who have suffered depression and struggled with recovery – just like you. In rare instances, peers can be paid by mental health organizations to visit clients and provide support or run peer programs. Most often, they are unpaid volunteers wanting to give back and prevent others from experiencing some of the suffering they have gone through. Self-help or mutual aid is another form of peer support, where peers get together in groups. The hallmark of self-help is safety – you are among people who understand, so you can speak your mind without fear of judgment. No one is an “expert” and you are not alone in your struggle. Everyone has something to give and all members participate in both giving and receiving support. Peers can also be role models for recovery – “if I can do it, you can too”.

For more support, read about our Peer and Trauma Support program.